Just slow down...

I just ran across this gem, and it resonated with me.  I did a cursory Google to see if I could find out who "Doko" is/ was, but no go.

If you know, let me know.

Hope you enjoy this, too.

“Just slow down. Slow down your speech. Slow down your breathing. Slow down your eating. And let this slower, steadier pace perfume your mind.”

~ Doko

--Nicole